A very gentle therapy that works with the craniosacral system to release deeply held restrictions in the membranes surrounding the brain and spinal cord. A deeply relaxing technique that helps reduce pain from headaches, TMJ, and a multitude of other ailments.
This technique can be booked as a stand alone treatment or add on to a massage.
Just wanted to let you know that I haven’t felt this good in months—you did a terrific job and I will be back!
All your hard work helped, I got a decent nights sleep for a change and a lot of the ache went away—Thank you!
I found you relaxation and pain relief service to be comforting. I have used a number of other therapy services and find yours to be superior.
Stephanie’s knowledge of what needs to be done and of the human body…in particular the skeletal system gives me added confidence in her methodology, Her warm, generous and nurturing personality is also part of the healing process for me. The calm atmosphere in the massage room with meditative music adds to the healing as well.
She went to work and focused much attention on my lower back muscle that she could tell was indeed, very tight. The massage was fantastic and Stephanie exuded nothing but the utmost professionalism and care in her work. I went home and rested after the massage as she suggested and my back certainly felt better. The next day I woke up my back felt great! My team won the golf tournament and I owe it all to Stephanie that I was even able to play. I know I couldn’t have done it without her help.
Stephanie has a wealth of knowledge and experience in various techniques, and teaches the client how they can help themselves achieve a stress and pain-free healthy life.
Thanks so much for the lovely massage and yoga class—One of the Very Best I have taken! You have a gift!
Stephanies yoga classes are challenging, but she also creates an environment that feels safe and non-judgemental. She encourages us to accept our bodies as they are and appreciate what we can do and not focus on what we can’t do. I always enjoy class because Stephanie always mixes challenging poses with a warm sense of humor that is never critical but always filled with kindness. Her knowledge of how the body works is amazing. We learn something new every week.
I really enjoy the blend of quiet and movement. Also appreciate the gentle reminders you give along the way as well as the info you share. When I drive into the parking lot and see your little purple truck, I take a big sigh of relief…all is well in my world. Thank you Stephanie
Stephanies class is always peaceful and relaxing. She makes every part of our body more awake and aware. Here is no best part of the class because it is all good. She has the perfect yoga voice, and I feel my mind is more open to the world around me after her class. It’s never the same class and that relaxing yoga voice. We love the variety in our weekly classes.
I LOVE your sessions!
Thanks so much for the lovely massage and yoga class—One of the Very Best I have taken! You have a gift!
I really enjoyed this class. Look forward to doing it again
This was my first experience at yoga, and after class I felt that I was walking upward and straighter than I have in a long time. I was very pleased with the entire experience and would recommend it to anyone. Thanks Steph!
Great Class! I have been to other yoga classes, and this one was much better. I loved all the explanations and added instruction
